My experiences with mental health in 2020: How I cope with fatigue and burnout

Your mental health matters. Prioritize taking care of yourself.I’m just going to get it out there; this year has been awful. There’s literally bad headline news every day. As if that isn’t enough, we have to contend with a once-in-a-century pandemic (just in case you’d forgotten). The implications of what we are all facing are a health crisis, economic crashes, and worse.

Mental health is one issue that I’ve had to face and work on. I’ve worked in communications and marketing for twenty years, and I’ve never struggled more than now. The work seems to be endless, and the “home office”, devoid of any social interaction with colleagues and friends, can mean twelve-hour days without meaningful human engagement. There’s random guilt as well, mainly over seeing…


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