The Oil Spill and the Art of Self-Care Last year my word(s) for the year was self-care.  And this for me personally does not look like bubble baths and massages although I do love both of those!  What I need from myself mostly for self-care are good boundaries around my time and energy, asking for help when I need it, and utilizing my resources.  These have been some of my biggest struggles, that I have been aware of, since my…